Les postures de yoga étirent vos muscles et augmentent votre amplitude de mouvement. Avec une pratique régulière, ils amélioreront votre flexibilité et amélioreront la circulation sanguine.
Essayez ces 3 poses de yoga pour vous réveiller le matin.
View this post on Instagram A post shared by Dini M Suskandi, E-RYT, YACEP (@dimaharani) on Apr 14, 2018 at 8:38am PDT
A post shared by Dini M Suskandi, E-RYT, YACEP (@dimaharani) on Apr 14, 2018 at 8:38am PDT
View this post on Instagram A post shared by Rachell Michelle ॐ🔮 (@the_balancedyogi) on Apr 19, 2018 at 9:21am PDT
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